Sit down with me for an assessment and a consultation session. Share your health history and the current issues you are facing with your health or nutrition. Strengthen your immune system, your digestion and build resilience to prevent illnesses. Learn how to have a more personalised self care routine with the help of Ayurveda. Because each of us is radically unique, each of our self care plans need to be authentic to who we are. Each individual will require a set of self care practices and a unique path. Follow up consultations help track your progress and ensure you receive the support you need consistently .