Learn to establish a dedicated meditation practice in your daily life starting with the basic steps. These steps form a guideline for both beginners and seasoned practitioners. Include them in your self care program.
A meditation practice requires preparation and readiness. We are all at different levels of readiness based on our physical, mental and emotional capacity. There are several broad categories of meditative practices. The object of focus in meditation, for example, can change based on the individual's choice or as guided by the teacher. For a more harmonious and holistic wellness experience to healthcare, incorporate meditation into your life. Bring awareness back to your breath, mind and full body with stillness, calmness and detachment.