Workshops | From Body To Self

Workshop Portfolio

Workshops at COMO Shambhala Singapore

Workshops conducted over a decade at COMO Shambhala Singapore — some repeated due to popular demand. Each workshop designed around tools participants could carry home and integrate into their daily lives.

Powerhouse of the Shoulder Girdle

Shoulder mechanics, stability and function — essential for daily movement and higher intensity activity.

Free Your Neck and Shoulders

Targeted techniques to reduce neck and shoulder pain — for chronic sufferers and those with injury-based discomfort.

Improve Hip and Knee Alignment

Addressing alignment, muscle imbalances and range of motion around the hips, pelvis and knees.

Pilates For Posture and Back Strengthening

Correcting misalignment and incorrect patterns of movement that cause chronic discomfort. Learn to strengthen postural muscles for ease of movement.

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Align Stretch and Strengthen

Tools for learning how to strengthen and stretch safely with strict alignment for muscle balance and effective movement.

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How To Strengthen Your Core Effectively

Understanding core strength, muscular slings and movement planes for better performance and injury prevention.

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