50% Off Ayurveda Assessment

Ancient wisdom for the modern living. Prevention is supreme. Strengthen your immune system and improve your digestion

  • 75 mins dosha assessment

  • understand your own physiological constitution 

  • customised Ayurvedic nutrition and lifestyle plans, herbal therapy, daily routines and more.

  • receive guidance to create a lifestyle that aligns yourself with Nature's rhythm

30% Off

Āyurveda Assessment

(usual $180)

Ancient wisdom for the modern living. Prevention is supreme. Strengthen your immune system and improve your digestion

  • 90 mins dosha assessment

  • understand your own physiological constitution 

  • customised Āyurvedic nutrition and lifestyle plans, herbal therapy, daily routines and more.

  • receive guidance to create a lifestyle that aligns yourself with Nature's rhythm

Live!

Online Mindful Movement & Meditation Class

  • Weekly live online 60 minutes guided mindful movement and meditation class on Friday at 10.15am (Singapore time)

  • connect inwardly for centredness and with attention to your breath as you move your body with comfort and ease 

  • come together as a community for stillness and clarity of the mind, managing stress and deepening awareness 

 

Become a Member!

(Your 1st Month  Is FREE!)

 

watch this space

  • monthly membership of unlimited access to library of Pilates and Healing Yoga Therapeutics videos and Meditation audios

  • priority bookings and discounts on online classes, workshops and events

  • receive weekly newsletters and updates on health, exercise, tips on nutrition and mindful practices 

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