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50% Off Ayurveda Assessment

Ancient wisdom for the modern living. Prevention is supreme. Strengthen your immune system and improve your digestion

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  • 75 mins dosha assessment

  • understand your own physiological constitution 

  • customised Ayurvedic nutrition and lifestyle plans, herbal therapy, daily routines and more.

  • receive guidance to create a lifestyle that aligns yourself with Nature's rhythm

30% Off

Āyurveda Assessment

(usual $180)

Ancient wisdom for the modern living. Prevention is supreme. Strengthen your immune system and improve your digestion

​

  • 90 mins dosha assessment

  • understand your own physiological constitution 

  • customised Āyurvedic nutrition and lifestyle plans, herbal therapy, daily routines and more.

  • receive guidance to create a lifestyle that aligns yourself with Nature's rhythm

Spread the Love and Awareness through Mindful Movement

  • Refer a friend or family member for a one-to-one personalised yoga or pilates session and get your next private session at 50% off the original price of $160

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Become a Member!

(Your 1st Month  Is FREE!)

 

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  • monthly membership of unlimited access to library of Pilates and Healing Yoga Therapeutics videos and Meditation audios

  • priority bookings and discounts on online classes, workshops and events

  • receive weekly newsletters and updates on health, exercise, tips on nutrition and mindful practices 

PAST WORKSHOPS

> How to train your     core effectively with Pilates
 > Pilates for Posture and Back Strengthening
> Powerhouse of the         Shoulder Girdle
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