Focusing on shoulder girdle mechanics and function — a strong, stable and supportive shoulder girdle is essential for daily functional activities, particularly in higher intensity movement. Shoulder-related issues are among the most frequently encountered complaints and can have an adverse effect on posture and range of motion.

​

Concepts & Exercises

​

1.Head, neck and shoulder placement

2.Strengthening muscles of the neck, shoulders and upper back for dynamic stability and mobility

3.Alignment of upper and lower body and their relationship

4.Importance of breathing and breathing techniques

5.Stretches to release pain and tension

​

​

joyce@frombodytoself.com