Align, Stretch and Strengthen with Pilates

A whole body workout and movement class for everyone looking to improve posture and strength and to rehabilitate from injuries. Apply these tools to daily functional and sports activities.

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Venue: Comoshambhala Urban Escape

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Concepts and exercises include:

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• strengthen postural and lower back muscles that tend to be weak and imbalanced due to poor posture and incorrect movement patterns

• strengthen neck and shoulder muscles for a strong and supported upper back and to alleviate neck and shoulder tensions

• breathe efficiently to optimise movement

• improve your coordination, strength and regain balance and symmetry for more effective movement as well as to prevent injuries.

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