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Align, Stretch and Strengthen with Pilates
A whole body workout and movement class for everyone looking to improve posture and strength and to rehabilitate from injuries. Apply these tools to daily functional and sports activities.
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Venue: Comoshambhala Urban Escape
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Concepts and exercises include:
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strengthen postural and lower back muscles that tend to be weak and imbalanced due to poor posture and incorrect movement patterns
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strengthen neck and shoulder muscles for a strong and supported upper back and to alleviate neck and shoulder tensions
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breathe efficiently to optimise movement
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improve your coordination, strength and regain balance and symmetry for more effective movement as well as to prevent injuries.
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