Align, Stretch And Strengthen

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An experience of the flow of movement through the core principles of Pilates — discovering how Pilates improves posture, increases strength and aids the rehabilitation of injuries. This workshop strengthens the postural and lower back muscles that tend to weaken through incorrect movement patterns, and builds coordination, balance and symmetry for more effective movement.

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Concepts & Exercises
1. Strengthening postural and lower back muscles
2. Neck and shoulder muscle strengthening for a strong, supported upper back
3. Efficient breathing to optimise movement
4. Coordination, strength, balance and symmetry for effective movement
5. Injury prevention and rehabilitation.

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