Align, Stretch and Strengthen with Pilates
A whole body workout and movement class for everyone looking to improve posture and strength and to rehabilitate from injuries. Apply these tools to daily functional and sports activities.
Venue: Comoshambhala Urban Escape
Concepts and exercises include:
strengthen postural and lower back muscles that tend to be weak and imbalanced due to poor posture and incorrect movement patterns
strengthen neck and shoulder muscles for a strong and supported upper back and to alleviate neck and shoulder tensions
breathe efficiently to optimise movement
improve your coordination, strength and regain balance and symmetry for more effective movement as well as to prevent injuries.