For movement and sports enthusiasts looking to improve core strength and gain stability and endurance to support movement. Learn how to use different muscle groups in weight-bearing exercises targeting both upper and lower body — understanding muscular slings and the role they play in coordination for optimal technique and conditioning.

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Concepts & Exercises

1. The role of the shoulder girdle — upper body strength and flexibility to support trunk movement
2. The role of the pelvic girdle as weight-bearing anatomy and support for lower body movement
3. Different planes of movement and core strengthening within them
4. Muscular slings and their role in coordination and optimal technique
5. Prevention of injuries and working with post-injury situations