Free Your Neck and Shoulders

 

Neck and shoulder pain is among the most common and persistent complaints — particularly for those in desk-based and high-intensity environments. This workshop teaches targeted Pilates techniques to genuinely reduce shoulder and neck pain, addressing both chronic sufferers and those with injury-based pain. Suitable for all levels.​

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Concepts & Exercises

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1. Strengthening muscles of the neck, shoulders and upper back
2. Stretches to release tension and restore range of motion
3. Proper alignment and postural awareness
4. Breathing techniques to support movement and release

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