10 steps to Dinarcharya
1. Atmantattva Avalokanam- wake up time as per doshas
2. Sankalpa
3. Swara Sadhana
4. Usha/Upasana
5. Agnisara, nauli, Kapalbhati
6. Apana Kriyas, Surya Namaskara/Joint Exercises/Asana
7. Panacha Indriya Snana

• tongue scrapping

• mouth rinsing

• teeth brushing

• nose- neti/nasya

• ears cleaning

• eyes washing

• skin oiling

8. Mani Dharana
9. Guru Vanana/Morning chants
10. Anna Grahana

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10 Steps to Ratricharya

1. Pancha snanam

2. Four activities ro avoid as per texts at the time of sandhi (eating, sleeping, loud sounds, wandering around in groups/crowds)

3. Kriya Sandhi Sakshitva

4. Swadhyaya- gayatri mantra (listen/chant/hum)

5. Anna Grahana, Mantra before meals:

 

Annam Brahma raso Vishnu

pakto devo Maheshvarah

evam jnaktva tu yo bhunkte

anna dosha na lipyate

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6. Shat Padavali

7. Panchana Kriya (mudra, paranayama, tea, churnam, pickle, kriya- ghee in belly button)

8. Snehana

• eye (ghee on eyes)

• nose (nasya)

• skin, feet, hands, head (abhyanga/pada abhyanga/shiro abhyanga+ marmani)

9. Sankalpa and Shitali Karana

10. Nidra Paana with arma tattva avalokanam

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