Using the principles of Pilates to correct misalignment and muscle imbalances, improve posture and move more efficiently. Poor posture places stress on the musculoskeletal system and causes muscular pain that affects daily movement. This workshop develops coordination, strength and balance for more effective movement and injury prevention.

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Concepts & Exercises

1.Upper and lower body alignment — the importance of pelvis, hips, core and lower back strength
2.Head, neck and shoulder girdle organisation
3.Stretches to release upper and lower back tension
4.Importance of breathing and breathing techniques
5.Prevention of injuries and working with post-injury situations