Improve Hip And Knee Alignment

A workshop focusing on the hips and knees — addressing correct alignment of the pelvis, hips and knees while improving muscle imbalances that occur through over-compensation, pain and poor postural habits. Participants leave empowered with strategies for increase range of motion, improved movement patterns that engage the mind and body to work together — techniques that can be incorporated into current lifestyles for long-lasting benefit.

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Concepts & Exercises

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1. Correct alignment of hips, pelvis and knees
2. Improving muscle imbalances from over-compensation and poor postural habits
3. Muscle strengthening for improved stability and posture and increase range of motion in hip and knee joints
4. Movement patterns that engage mind and body together
5. Suitable for hip misalignment and pain, knee instability and pelvic imbalance